My Certifications

Life Coach

A life coach is a type of wellness professional who helps people make progress in their lives in order to attain greater fulfillment. ... In creating these strategies, life coaches target your unique skills and gifts

Health and Wellness Coach

Health and Wellness Coaches are practitioners who help people make behavioral changes to achieve these wellness goals. The process of health and wellness coaching begins with helping an individual identify what they truly desire in their life and what is most meaningful to him/her.

Reiki Energy Healer

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

Motivation and Mindset Coach

Mindset coaches are dedicated to rewiring an individual's mindset, allowing them to be the very best version of themselves and to unlock their full potential

A motivator that can help all of us is accountability. This means telling someone about your dreams and having them check in with you to see how you're going. This is a key part of coaching and for many, just having regular conversations with someone about a project/dream/desire is enough to motivate them into action.

ISSA Specialist in Senior Fitness

Modern science has given us the ability to slow and even reverse the negative effects of aging. And study after study has shown that seniors are not only capable of real exercise, but can vastly improve their health, strength, mobility, and independence through exercise. As an ISSA student working toward my certification in senior fitness, I will soon be able to help you set realistic goals for your health, and then enjoy achieving and exceeding them.

ISSA Certified Transformation Specialist

As a Transformation Specialist student I will soon be armed with the skills and techniques required to truly coach and influence behavioral patterns as they relate to your physical, mental and emotional well-being. You will see better results faster, and have an easier time with the transition to the behaviors and activities I suggest.

ISSA Certified Fitness Trainer

It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.

ISSA Certified Weight Management Specialist

ISSA Tactical Conditioning Specialist

ISSA Bodybuilding Specialist

When most individuals think about the sport of bodybuilding, images of big, dumb guys grunting and throwing weight around are often conjured up. This could not be further from the truth! Serious bodybuilders are part athlete, part scientist, and part artist. As an ISSA student working towards my certification in this area, I can provide training, recovery, motivational, and nutritional strategies to help you achieve maximal muscle growth and optimize physical appearance.

ISSA Certified Powerlifting Instructor

ISSA Elite Trainer

The ISSA Elite Trainer credential is awarded to accomplished ISSA Certified Trainers who have proven their competence in personal training and developed expertise in two additional areas of specialization. With scientific backing and practical application in the areas clients need help with the most, this credential proves that extensive education equals results.

Nutritionalist

A nutritionist is a person who advises others on matters of food and nutrition and their impacts on health. Some people specialize in particular areas, such as sports nutrition, public health, or animal nutrition, among other disciplines. In many countries, a person can claim to be a nutritionist even without any training, education, or professional license, in contrast to a dietitian, who has a university degree, professional license, and certification for professional practice

Dolce Diet Certified

Level 1: Nutrition Counselor

-Educate the public on proper nutrition habits. Including but not limited to eating for elite performance and weight cutting

Nutrition & Dietetics